![]() Any health concern or condition should be addressed by a doctor or other appropriate health care professional. All material provided at is for informational purposes only, and is not to be taken as medical advice or recommendation. is committed to providing information on natural and alternative health, but is not written by health care professionals. MEDICAL AND GENERAL DISCLAIMER FOR LOSEWEIGHTBYEATING.COM I know you’ll love this low calorie comfort food recipe! Here are a few more low calorie recipes I think you’ll love. ![]() Move the pot pie to a cooling rack or countertop and cool for 10 minutes before cutting into it (helps the sauce thicken).Add the pot pie to the oven and bake for 35 minutes, until the crust is golden brown and the filling bubbling.Poke the top 3 times with a fork to vent the crust. Use your fingers to pinch the crust all around (see photo). Scoop the pot pie mixture into the pie pan, and drape the crust over the top.Move the dough to a clean floured surface and roll it out so that it’s large enough to drape over your pie pan (I like to turn the pie pan over and hover it over the rolled out dough to ensure it will fit).If you’re not sure, grab a handful, if you can make the dough ball up in your hand, it’s perfect. Add cold water to the dough one tablespoon at a time, mixing with a fork, until it comes together as a dough.Use a pastry cutter or your fingers to work the butter into the flour until the butter pieces are small (the size of 1/2 a pea). To make the crust, combine the flour, salt, and butter in a large bowl.Add in the frozen vegetables and chicken, cook for an additional 5 minutes while you make the crust.Then add in the broth and cook for 5 minutes, stirring often, until the sauce has thickened and coats the spoon. Add in the almond milk, and whisk well.Cook for 5 minutes until the onions soften. Once the butter is melted, add in the flour and mix well.Add in the butter, onion, salt, and pepper. Heat a large sauce pan over medium heat.Preheat the oven to 425 degrees and place a pie pan (or a casserole dish) on a rimmed baking sheet to catch any spillage.
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